#Yogayoga of austin irest training how to
#Yogayoga of austin irest training free

Yoga reflects a nondual understanding of reality: it merges the human with the sacred, and is practiced in the world, by embracing everything, just as it is, and rejecting nothing.

#Yogayoga of austin irest training free

Yoga comprises a vast array of techniques designed to bring about first-hand knowing of who and what you actually are when you are free of psychological, cultural and philosophical conditioning. You can read the specific research papers here.Ħ34 High St Suite B, Worthington, OH 43085Įarly Bird Price: $1295 ends July 10th - thereafter $1595 until the program starts on October 10th.Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga. It brings calm and ease, improves sleep, and reduces trauma-related symptoms. What does the research say?iRest is effective in reducing feelings of stress, worry, and depression. iRest is beneficial for everyone and our teachers are trained to hold a safe and supportive environment for you. iRest is intentionally designed as an inclusive secular protocol.Ĭan I take this training if I’m struggling with trauma, PTSD, anxiety, or depression? Absolutely. It gave me an absolute perspective shift, a reset, and transformed the way I relate to myself, to life, and to everyone around me.” - Una Hubbard Frequently Asked Questionsĭo I need prior experience?No prior experience in meditation or yoga is necessary. “I’ve seen over and over again how iRest has completely transformed people’s lives-mine included. “Once I felt the power of the practice for myself, all I wanted to do was share it with others.“ - Mary Steinberg Students have shared that this training has been one of the most transformative experiences of their lives.

#Yogayoga of austin irest training how to

How to apply the 10-step iRest protocol in your own life and deliver it as an offering to individuals and groups.īy the end of the training you’ll be confident and competent in your personal practice and ability to guide and teach others. How to move beyond attachment and identification with your body, mind, and experiences to uncover feelings of peace, wholeness and authenticity. How to better understand your thoughts, emotions, and difficult experiences so that you can use them as messengers toward inner freedom and renewed ease. The group facilitators: Professionals looking to teach iRest to people in general settings like yoga classes and more specialized treatment facilities such as rehabilitation centers.

The 1-on-1 practitioners: Yoga therapists, psychologists, clinicians, and practitioners of the healing arts looking to learn new skills and incorporate this complementary practice into their toolbox. The self-practitioners: People from all over the world who are seeking authentic connection, relief from inner turmoil, or are simply curious about meditation as a tool for self-inquiry. Our students usually fall into three categories: It’s something that anyone can do and everyone can benefit from. Yes! If you’re looking for a transformative experience and in-depth exploration into the origin, evolution, and practical application of this secular meditation practice.

This training is dedicated time to embark on a journey to discover your unwavering inner resource of wellbeing and unlock simple and profound tools that transform how you meet yourself, navigate life and learn to support others to do the same. The iRest Level 1 Teacher Training offers you all of the tools and experience required to deeply enrich your personal practice and teach the fundamentals of iRest to others. It’s a 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. What does an iRest Teacher Training entail?